‘Pause & Breathe’ – FREE 30 minute Session - Start Your Week With Calm. A time of essential self-care for those who are busy, feel stressed and overwhelmed. Take time out to slip into a space of calm rest and de-stress without feeling guilty. ‘Pause & Breathe' is an opportunity to: • Breathe deeply and properly. • Release worry, tension and anxiety. • Gain a sense of inner peace, balance and calm. We will go through various stress relief exercises,…