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Online Event

United Kingdom

October 2021

Pause & Breathe Session

10 October @ 12:30 pm - 1:00 pm
Online Event United Kingdom + Google Map
Free

‘Pause & Breathe’ – FREE 30 minute Session - Start Your Week With Calm. A time of essential self-care for those who are busy, feel stressed and overwhelmed. Take time out to slip into a space of calm rest and de-stress without feeling guilty. ‘Pause & Breathe' is an opportunity to: • Breathe deeply and properly. • Release worry, tension and anxiety. • Gain a sense of inner peace, balance and calm. We will go through various stress relief exercises,…

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