The receiver needs to do nothing more than relax, allow the sounds to wash over and through them and approach the session with an open mind.

What’s included?

Each session is different but generally you can expect:
Breath work – to calm your nervous system
Gentle movements to help us get out of our heads and into our bodies
Guided Meditation or Yoga Nidra** aka Yogic Sleep – to ease you into a lovely relaxed state
Sound healing* – including crystal singing bowls, a gong, chimes, flutes, drums, singing and more to bathe you in therapeutic sounds which help your body to tune into harmony
We’ll finish with some herbal tea and biscuits or chocolates – to help you ground

What is Sound Healing?*

Sound healing or sound therapy uses sonic sound vibrations to help a person’s body return to homeostasis (harmony).

Living in a modern world we are under a constant state of stress. Sound healing is an ancient medicine that uses various instruments to remind 100% of the body’s cells of its true function and has even been proven to change brain wave states and induce relaxation and mediative feelings.

What is Yoga Nidra?**

Labelled Yogic Sleep, Yoga Nidra is a motionless practice. There are no asanas, e.g. ‘downward dog’ and instead you lay down and listen to instructions. 1 hour of yoga nidra is the equivalent to 4 hours of sleep and so this practice has been used for deep relaxation, to help the body move into a state wherein it can heal. It is similar to meditation, however it is guided the entire time and has been designed to help the receiver rewrite neural pathways to let go of what is not serving them and welcome their heart’s desires.

Yoga mats, blankets, cushions, bolsters & eye masks provided.

Session Organiser: Casey Downie-Campbell

PLEASE NOTE

Sound Healing is a tool for wellbeing, however, if you have any existing health conditions or are pregnant in your 1st or 3rd trimester, please contact Casey before booking.

Suitable for anyone over 18 years old

Regular Price: £28

Streatham Festival Special Offer

Book with a friend and save 30% – no code necessary.

Add two tickets to the same event for the discount to automatically apply.

Conditions: 1 use per customer, offer expires 30th November 2023

Bring your own yoga mat & equipment to this session or hire them for a small fee.

Booking: www.bookwhen.com/sensoryland