‘Pause & Breathe’ – FREE 30 minute Session – Start Your Week With Calm.

A time of essential self-care for those who are busy, feel stressed and overwhelmed.

Take time out to slip into a space of calm rest and de-stress without feeling guilty.

‘Pause & Breathe’ is an opportunity to:

• Breathe deeply and properly.
• Release worry, tension and anxiety.
• Gain a sense of inner peace, balance and calm.

We will go through various stress relief exercises, breath work and relaxation methods, designed to support the mind, and body, reduce stress and transform it into calm energy.

You’ll leave feeling:
• lighter, relaxed and refreshed.
• grounded, centred and focused.
• recharged and rejuvenated, so you can feel your best for your week ahead.

Here’s what Teresha shared:
“The next day, I used Lillian’s ‘Calm Breathing’ technique as I walked into my child’s school, which is always very busy in the morning. I instantly felt a sense of calm, balance and lightness. I have consciously been using Lillian’s techniques daily. They are invaluable and life-changing! Thank you”.

Here’s what Ivona shared:
“I was juggling a family crisis and I thought, “Have I really got time to attend this?” but I knew this is what I needed. I found the breathing techniques relaxed my mind and body, and I felt at peace with myself. Thank you Lillian for sharing such life changing exercises.”

This session will take place on Zoom

Register at EventBrite here