Take 1-hour online reset through rhythm, movement, and presence. No performance. No pressure. Just rhythm, music, breath, and the kind of release you didn’t realise your body needed.

What You’ll Experience
Through curated music, mindful movement, and body awareness, you’ll:
• Let go of tension stored in the body
• Reconnect with your natural rhythm and inner calm
• Learn tools for emotional release and stress regulation
• Tap into creativity, joy, and grounded self-awareness

This isn’t a workout (though you might sweat), and it’s not dance (but you’ll definitely move). It’s about finding freedom, expression, and balance — guided by music, mindfulness, and science-backed practices.

Who It’s For
• Whether you’re feeling stuck, frazzled, or simply need a break from your head — this is for you.
• No experience required. This is about movement, not choreographed dance. Just show up with curiosity and a willingness to move, feel, and explore.
• Come as you are. Leave lighter, clearer, and more grounded.

This is a FREE event. Enjoy a juice or smoothie on the day at the discounted price of £5.
To book visit: https://shorturl.at/cC7ql

About Alejandra Arteta
https://www.alejandraarteta.com/
Alejandra is a mindfulness-based leadership coach, a MIM instructor, and long-time practitioner of yoga and meditation. With over 15 years of personal practice and professional experience, she brings a grounded, soulful approach to mindfulness that integrates stillness, embodiment, and emotional intelligence. Her sessions are infused with warmth, presence, and depth — offering a weekly invitation to pause, reconnect, and simply be.
Her practice is rooted in a rich tapestry of training across mindfulness and contemplative traditions, including Embodied Meditation, Vipassana Meditation, ACEM Meditation, and Mindfulness-Based Stress Reduction (MBSR). Whether working with CEOs, social workers, or young people in prisons, her intention is always the same: to create safe spaces to pause, reconnect, and focus on what truly matters.

About DJ SP
https://www.instagram.com/itsmedjsp/
Meet DJ SP – a talented South London-born DJ whose love for music began in childhood. Known for her infectious energy and down-to-earth presence, SP turned lockdown into an opportunity to dive deeper into her craft and share her passion. Inspired by legends like DJ EZ, Shy FX, and DJ 279, she’s developed a signature style of quick mixing, wordplay, and sweet vocals layered over heavy basslines that reflect her playful yet powerful vibe.
More than just a DJ, SP creates spaces where people feel uplifted and connected through music. She’s brought her sound to iconic London venues like Pop Brixton, EGG, Here at Outernet, and Brixton Jamm, as well as community events across the UK. On air, she’s appeared on Flex FM, Rinse FM, and Reprezent, and now hosts her weekly show Preekend Vibes on Croydon FM. Featured in Mixmag for her insights on London’s underground house scene, SP is carving out her place as both an artist and a community voice.

About MIM
https://mimhq.co.uk/the-mission
MIM is a unique movement-based experience that invites you to explore the powerful connection between music, rhythm, and the body. Through guided movement, mindfulness, and science-backed insights, participants reconnect with their inner rhythm, release stress, and build resilience — supported by carefully curated music and embodied practices.
Sessions blend rhythmic movement, music, and embodied awareness to reset the nervous system and reconnect with the present moment. Combining insights from neuroscience with dynamic and mindful movement, this experience uses percussion-rich music to guide participants through a journey of stress release, self-expression, and grounded presence.

ORGANISER DETAILS:
Alejandra Arteta
Mindfulness & Embodiment Leadership Coach
0753 15 000 12
contact@alejandraaretta.com

In collaboration with No22 Kitchen & Bar, The Pink Sphere, DJ SP